Body, Mind & Spirit

If you don't have your health, what have you got? Being ready for an emergency must include a plan for whole body health. As a former fat boy and twinkie afficianado I can tell you that growing a garden is infinitely easier when you aren't carrying around an extra sack of potatoes, if you catch my drift.
Mental health is just as important. Do you struggle with anxiety now? Just wait until you get  down to the last can of Spam! This also includes working out your brain with continuous learning.
And don't forget the most important part about you: your soul!
Follow our weekly tip for advice on keeping yourself well no matter what happens. Remember, in a zombie apocalypse, have at least one friend who runs slower than you do!